Benefits of balance training

Balance training challenges your musculoskeletal system, vestibular system and proprioception.

It's important to train balance for the following groups:

*Elderly- fall prevention

*Post foot and ankle injury/ knee injury- faster return to sport

*Runners- lack of balance= overusing compensatory muscles=more prone to injury

*Basketball players- improves reaction time

*Dancers- makes you lighter, easier to pivot

*Yoga- helps you to keep positions for longer

*Flat feet- balance training recruits muscles of the foot and help to form arches

All other sport performances can be elevated by improving balance by giving you better 

-speed

-reaction time

-safest and most energy preserving technique

-injury prevention