Barefoot walking benefits

Take them shoes off, barefoot walking have so many benefits!

It makes the muscles of your feet stronger, improves stability of your ankles, mobility , increases blood flow in your feet, massages acupressure  points. 

It brings you closer to nature, calms your nerbous system, relieves stress, regulates your mood.

Walking barefoot on different surfaces awakens your foot receptors, makes you feel more alive.

Try it next time you go out for a walk.