Gluteal tendinopathy

If your diagnosis is gluteal tendinoapthy-you might want to change a few things in your life. 

Standing position- stop leanig to the side, make sure your weight is equally distributed between the legs.

Sitting- no leg crossing, no feet on the chair. Normal sitting is boring, I know but we are trying to achieve recovery now!

Side laying- put a pillow between your knee to prevent your legs crossing while you sleep.