Hip mobility 

You might not even realise how many problems can lack of hip mobility cause. I often find lack of hip mobility causing knee pain, back pain, problems with squats, running. Sometimes one of the hips moves better than the other. It is often the case with asymetric sports such as golf, tennis, baseball and so on. However it is not only hip related and can this dysbalance can happen to all of us due to our habits like sitting crossed legged, sleeping on one side more than the other, sedentary work, lack of physical activity, not including cool don to your workout routine..Our goal is to bring balance and make them as even as possible. Try this easy but effective hip mobility drill and feel the freedom in your hips.