You have just finished your squat set. That's great. But did you feel the burn? Or were you too busy lifting heavy weight and now you are just happy you made it alive? Let me share my squat secret with you. I fisrt complete my goblet weighted squat set of 6-8 repetitions. Then I drop the weight and right away I stay down in the squat position and do my burn finisher routine. I promise you will feel your glutes like never before! Go ahead and try it now.